Physiotherapy Treatment for Ankle Sprain Ankle Sprain is divided in three stages: Stage 1: Inflammatory stage (Recommended as above RICE) Stage 2: Pain Control: Pain is controlled by various modalities such as: Ultrasound Therapy, TENSTherapy, LASER Therapy, CONTRAST BATH Therapy, ROM exercises.. Stage 3: Maturity Stage: Progressive Resistance Exercise, Strengthening Exercises, Proprioception Exercises, Balancing Exercises. https://www.palphysiotherapy.com/treatments/acl