Physiotherapy Clinic in Gurgaon What can exercise do for me? Exercise is good for everyone but you cannot just start doing exercises without consulting a health care provider. For ex. Back pain has specific flexibility and strengthening ex. Everyone is unique so it will be a good idea to discuss with a Physiotherapist before starting any specific exercise for any specific problem. Exercise is beneficial because it can help:   Joint mobility  Strong muscles  Good flexibility in the joint /ligaments and muscles  Reduces friction in joints  Prevents reoccurrence of pain  Improve activities of daily living  Helps you sleep better  Increased energy  Controls your weight  Heart and Lungs stronger. for more details : www.palphysiotherapy.com