PAL Physiotherapy provides Scloiosis Treatment Scoliosis is a deformity in which a person’s spine is not straight but is curved. Women are more prone to this condition in comparison to men. There are many ways by which you can prevent Scoliosis. They are - Avoid poor postures People having wrong postures generally develop Scoliosis, thus people should avoid sitting or walking in wrong postures.   To prevent poor postures prevent getting the spine blended from side to side. Don’t overexert on a single side Avoid doing activities that exert only a single side as it is one of the main causes of Scoliosis. Some changes can avoid the condition like carrying bags on both shoulders; sportsperson should use both hands while playing. Exercising back muscles One of the best ways to prevent Scoliosis is to start back exercises. It will result in a healthy spine. Consume calcium-rich food Start consuming calcium-rich foods as they will keep bone healthy especially intake of Vitamin D is very important.