PAL Physiotherapy provides Physiotherapy Treatment for Ankle Sprain Physiotherapy involves the exercises that are performed in order to maintain the flexibility of the ligaments as well as the strengthening of the muscles around ankle joint, once the swelling is gone. Various home treatment procedures can also be performed by following certain steps such as The first stage treatment is commonly known as RICE. Take Rest Treatment using Ice so as to tackle the elevated blood flow and to reduce the swelling and redness Compression can be done using bandages and braces specialized for ankle region Elevation of the affected region by keeping the injured region as high as possible so that the absorption of leaked fluid can take place. https://www.palphysiotherapy.com/treatments/ankle-sprain