Most Advanced Physiotherapy Clinic in Gurgaon PAL Physiotherapy Why does my back pain always come back? Back pain always comes back because we don’t follow dos and don’ts for back, once we start feeling better. Persons who had back injury, reoccurrence are common if they stop following back hygiene. To prevent reoccurrence continue doing home ex. your therapist has taught you (flexibility/stretching and strengthening exercises) for the rest of your life at least 3 times a day (15 minute program). Also strictly follow weight lifting, material handling techniques and good posture www.palphysiotherapy.com