How to prevent Cervical Spondylosis? Cervical Spondylosis can have a disruptive effect on your life. There is no way to prevent this condition completely. However, there are some things to keep in mind which will promote good health and which will improve your spine: Paying attention to the correct position of shoulder, head and back and try to keep your spine straight. Try to keep shoulder and neck warm and avoid neck overloading. Avoid sleeping with high pillows. Exercise regularly and maintain healthy body weight. Follow ergonomics while working on computer, laptop or phone. * Consult with a good Physiotherapist and follow the advices.