How one can prevent herself/ himself from the Meniscus Injury? At PAL Physiotherapy we advice that following below mentioned instructions, one can lower the risk of the Meniscus Injury: -    Do warm up with light activities before starting your game etc. -    Keep your thighs and the muscles strong with the help of regular exercise -    Choose the perfect shoes for you which fit you and support you -    Maintain enough flexibility in your body -    Never shift to the intense work out abruptly. If you want to increase the level, then increase it slowly -    Give the proper rest to your body and muscles between the workouts as the fatigued muscles carry a higher chance of suffering from the meniscus injury. https://www.palphysiotherapy.com/treatments/meniscus-injury