Experienced Physiotherapist in Gurgaon Dr Rajesh Pal Strengthening of Neck and Upper Back It only takes one day of sitting in front of the computer at work to appreciate the importance of strengthening your neck and upper back muscles. These muscles not only contribute to proper sitting posture, but they also provide stability to the spine. Strengthening these areas can also help you avoid neck pain, which is experienced by approximately 30 to 50 percent of adults each year. For more information and appointment call +919811343417 www.palphysiotherapy.com