Best Physiotherapy for Back Pain in Gurgaon PAL Physiotherapy Five reasons why your back hurts more in winter: 1) We become more sedentary during winter, with prolonged periods of sitting. When it is cold outside we tend to rug up and curl up to keep warm. This can lead to poor posture , resulting in more stress being placed on your back structures. 2) We tend to exercise less. This is mainly due to the cold and wintery days and the fact that the daylight hours are less. As a result, your body tends to get deconditioned and does not maintain its strength and stability. Due to this lack of movement, you don’t stretch out all the muscles and joints regularly, causing muscle tightness and joint stiffness. 3) Our muscles tend to tense up in the cold and we often shiver, resulting in increased muscle tension the back that may tighten up and feel achy. If your back is tight already, the effect of the decrease in temperature caused by cold weather will most likely make the muscles tighter and therefore more painful. 4) We tend to eat more in winter and exercise less, which can quickly lead to weight gain. This extra weight can put increased stress and pressure on the lower back. 5) In winter we tend to drink less water because generally we don’t feel as thirsty. Dehydration can lead to back ache and disc narrowing. When your discs are dehydrated they cannot share the load and more force goes through other structures. For treatment visit: www.palphysiotherapy.com