Best Physiotherapy Clinic in Gurgaon PAL Physiotherapy How do I check whether I have Normal Posture? The best way to check your posture is to receive a thorough postural evaluation from a Physiotherapist. To determine if a professional opinion is needed you can evaluate your own posture by standing with your back to a wall, heels about 3 inches from the wall. Place one hand behind your neck, and one hand behind your back. If there is excessive space between the back and your hand you have a bad posture. For more information: www.palphysiotherapy.com