Best Physiotherapy Clinic for Neck Pain Treatment in Gurgaon PAL Physiotherapy Depending upon the specific diagnosis and pain level, different exercises may be recommended for neck pain. Physiotherapist at PAL Physiotherapy is trained to evaluate neck pain and develop an individualized exercise program. Some other tips that may alleviate pain and make the exercises more comfortable include: Prior to exercise, apply a heating pad to warm up stiff muscles and joints and make it easier to stretch. After exercise, apply a cold pack (or frozen bag of peas wrapped in a towel) to reduce inflammation in the joints and muscles. For more information: www.palphysiotherapy.com