Best Physiotherapy Clinic for Back Pain Preventive measures You should stay active and keep yourself healthy. This will assist to reduce the chances of having back pain. You should use proper lifting techniques as improper lifting can be very dangerous. It is known to be the primary cause of Lumbago. Try to maintain your body weight as being overweight will put a strain on your lower back and which will lead to Lumbago. Try to stretch your body by doing warm up before and after any exhausting activity. Take physical therapy exercise to reduce your lower back pain and improve mobility to continue your work properly.